by Adele Baljeu | Apr 22, 2020 | General Health
If we sit more than 10 hours a day, we’ll definitely be tempted to slouch. Whether glued to the computer screen, texting on a smartphone, or driving, we all have pitifully poor posture. Slouching makes your upper back muscles weak and chest muscles tight. Your...
by Adele Baljeu | Mar 22, 2020 | General Health
Stress is everywhere and it affects us all. You may notice the signs of stress during busy times at work, dealing with a challenging relationship, trouble with the bank or managing any difficult task. Too much stress can wear you down and make you sick, both...
by Adele Baljeu | Dec 7, 2019 | About the Clinic
We understand that it’s not an easy task to pick a healthcare provider and we at Belmont Chiropractic truly feel grateful that you have chosen us for this purpose. In this article, we’ll be covering the important things that you can expect after receiving your first...
by Adele Baljeu | Nov 22, 2019 | General Health
Hours spent hunched over at your desk or in your vehicle can be harmful to your shoulders, neck, and soul. If you use the posture pole you can open up your chest, to help reverse the problems from a hunched posture. A posture pole is certainly a great thing to have in...
by Adele Baljeu | Nov 7, 2019 | General Health
Many women ask whether they can get chiropractic care when they are pregnant. Yes, pregnancy is a fantastic time to get chiropractic care as your body is going through major change in preparation for a major event. Chiropractic helps women stay as healthy as...
