by Arron | Jul 7, 2020 | General Health
Spondylolisthesis, also called Pars defect, is a displacement that affects L5 or fifth lumbar vertebrae which is the lowest vertebrae of your spine. This problem allows the fifth lumbar vertebra to move away from the sacrum which it sits upon. This doesn’t...
by Arron | Jun 22, 2020 | General Health
Many people ask questions about planking and whether it is useful or not or for how long people can do this. If you look at planking as something that can give you strength and extra stability and help protect your spine, you are probably wasting your time. And if you...
by Arron | Jun 7, 2020 | General Health
Chiropractic adjustments have many benefits. In the short-term, adjustments can provide immediate relief from injury and pain while in the long-term, adjustments can help retrain the brain to assume a healthier body with full and natural movement. Getting...
by Arron | May 22, 2020 | General Health
A ringdinger is a type of spinal manipulation in which axial traction is done to the spine in order to release the joints in the upper part of the neck. For those unaware of this practice, it has been seen popularised by some chiropractors on youtube over recent...
by Adele Baljeu | Apr 22, 2020 | General Health
If we sit more than 10 hours a day, we’ll definitely be tempted to slouch. Whether glued to the computer screen, texting on a smartphone, or driving, we all have pitifully poor posture. Slouching makes your upper back muscles weak and chest muscles tight. Your...
by Arron | Apr 7, 2020 | General Health
It is a common scene. One of our patients that came into our office with pain in the lower part of her neck. She felt she was suffering from a pinched nerve. After some investigation we could tell that instead of it being a pinched nerve, it was basically a joint not...
