The Blog
Our Chiropractors Talk Shop
Improving shoulder mobility
Tight shoulders can cause an entire bunch of issues to your body. Some simple exercises to your regular routine will greatly help in improving the range of motion of your shoulders. Functional shoulder mobility exercises The purpose of the exercise in the video is to...
The job of the Gonstead Chiropractor
This is the post dedicated to those people who have just started off with the chiropractic stuff. We’ll try to explain most of the things so it might make a bit more sense to you. https://www.youtube.com/watch?v=fghN_D64kx8 When brains misbehave Spines can...
The Team at Belmont Chiropractic
Belmont Chiropractic is a specialist Gonstead Chiropractic office that helps people of all walks of life using the Gonstead Chiropractic technique. At our office, three Gonstead chiropractors are working to offer the finest available chiropractic care in order to...
Trochanteric Bursitis (aka Greater Trochanteric Pain Syndrome)
Trochanteric Bursitis is the name given to pain around the side of the hip where the bony lump along side your groin sticks out. A bursa is a sac filled with lubricating fluid, located between tissues such as bone, muscle, tendons, and skin. Its purpose is to decrease...
What to expect after your first chiropractic adjustment
We understand that it’s not an easy task to pick a healthcare provider and we at Belmont Chiropractic truly feel grateful that you have chosen us for this purpose. In this article, we’ll be covering the important things that you can expect after receiving your first...
How to use the posture pole
Hours spent hunched over at your desk or in your vehicle can be harmful to your shoulders, neck, and soul. If you use the posture pole you can open up your chest, to help reverse the problems from a hunched posture. A posture pole is certainly a great thing to have in...
Benefits of chiropractic care during pregnancy
Many women ask whether they can get chiropractic care when they are pregnant. Yes, pregnancy is a fantastic time to get chiropractic care as your body is going through major change in preparation for a major event. https://www.youtube.com/watch?v=xyYqriME5S4 ...
Spinal Mobility Exercises
If you think that spinal mobility is something you're either born with or not, you need to think again! Spinal mobility plays a more significant role in our well-being than we may realise. The good mobility can help reduce joint pain, carry pain all over the body in...
Do we practice the same stuff as other Gonstead chiropractors? (eg Dr Rahim & Dr Ian)
Gonstead Chiropractic treatment has gone viral. The Facebook and YouTube videos of Melbourne-based Gonstead Chiropractor Dr Ian Rossborough and Dr Rahim of the USA have clocked up millions of views showing the world the possibilities of the Gonstead Chiropractic....
How to use the Complete Sleeprrr pillow
We have been selling the Complete Sleeprrr pillow at Belmont Chiropractic for over a decade. It is very cheap for the quality, long-lasting and able to be customised making it perfect for the majority of body types. One of our patients had some ongoing pain between...
What is Colic?
What is colic? Colic is diagnosed when an infant cries for more than 3 hours for more than 3 days a week for more than 3 weeks Like so many conditions, the diagnostic criteria are "made up." If you have an unhappy infant who was only crying for 2 and a half hours a...
Osteoporosis
This is not just for old ladies! Young folk, athletes and old people are all able to acquire this problem. What is osteoporosis? Essentially, it is your bones not containing enough mineral content. This means there are fewer struts, beams and columns in your bony...